"Developing the art of living takes a lifetime. But you can learn to design your life now."


"You don't need to learn who you are, you already are."
"Most people try to conform in order to belong; but no, it's the opposite. The more unique you are, the more that you can choose to belong."

"The thing to do is not to avoid trauma, but to learn how to navigate it."

"To know one's self means that you are fully in care of yourself. To take care of yourself is to know your self."



"The journey between what you once were and who you are now becoming is where the dance of life really takes place."